Can't beleive I put those hideous pictures on my blog - I hate them soooo much. I am so determined to shift this weight and get a more streamlined body. I suppose I had to take the plunge and get those pictures up to give me something to look back at.Last night I went to the gym and really pushed myself to my limits. I ached like hell all night and this morning! I felt good doing the workout though. I am sure I can do this more and acheive more results than just not trying my best every time. Not sure how often I should be going and dong the whole programme. I get mixed info. One person says do all cardio & weights one night then the next do just cardio. Another person tells me to have all my workout done every other day. I can manage to go gym every night but not sure what the best is to do - HELP!!My food choices have got much better and I am back on track with my WW plan. I am making a huge effort to plan ahead and make time to cook from scratch - no more processed crap!!Just measured myself as I was gunna do that yesterday and forgot here it goes!Right arm - 16" a 3/4" loss since 30th MarchLeft arm - 15"Waist - 42" a 1/2" loss since 30th MarchBust - 47 1/2"Hips - 53" a 3" loss since 30th MarchRight Thigh - 26" a 4" loss since 30th MarchLeft Thigh - 26"It looks promising already with a few inches lost around different parts of my body!I didn't measure bust or left side on 30th March so nothing to compare to with them. But going forward I will do the lot again on 1st August when the clothing challenge ends. Pamper Session here I come!Going to the gym again tonight and see how I get on. I aim to do all my workout but if the weight gets too painful I will just do more on cardio.Just come back from gym its now 21:49. Had a good workout. Pushed myself to do my whole programme again and boy do I feel like I've done something! I came home and my legs and arms infact whole body has the slight shakes. I shredded hard!! Yeah come on Lisa !!!Source
e enjte, 26 qershor 2008
Real Bad DOMS!
Can't beleive I put those hideous pictures on my blog - I hate them soooo much. I am so determined to shift this weight and get a more streamlined body. I suppose I had to take the plunge and get those pictures up to give me something to look back at.Last night I went to the gym and really pushed myself to my limits. I ached like hell all night and this morning! I felt good doing the workout though. I am sure I can do this more and acheive more results than just not trying my best every time. Not sure how often I should be going and dong the whole programme. I get mixed info. One person says do all cardio & weights one night then the next do just cardio. Another person tells me to have all my workout done every other day. I can manage to go gym every night but not sure what the best is to do - HELP!!My food choices have got much better and I am back on track with my WW plan. I am making a huge effort to plan ahead and make time to cook from scratch - no more processed crap!!Just measured myself as I was gunna do that yesterday and forgot here it goes!Right arm - 16" a 3/4" loss since 30th MarchLeft arm - 15"Waist - 42" a 1/2" loss since 30th MarchBust - 47 1/2"Hips - 53" a 3" loss since 30th MarchRight Thigh - 26" a 4" loss since 30th MarchLeft Thigh - 26"It looks promising already with a few inches lost around different parts of my body!I didn't measure bust or left side on 30th March so nothing to compare to with them. But going forward I will do the lot again on 1st August when the clothing challenge ends. Pamper Session here I come!Going to the gym again tonight and see how I get on. I aim to do all my workout but if the weight gets too painful I will just do more on cardio.Just come back from gym its now 21:49. Had a good workout. Pushed myself to do my whole programme again and boy do I feel like I've done something! I came home and my legs and arms infact whole body has the slight shakes. I shredded hard!! Yeah come on Lisa !!!Source
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